Fixing my eroded attention span has been a challenging journey, and trying the technique of 'bricking' my phone has surprisingly helped. It started when my spouse confronted me, concerned about my constant distraction and inability to focus even on simple conversations. I realized my attention was shot—completely consumed by meaningless scrolling and distraction. This intervention made me seek solutions to regain control over my brain and attention, with 'bricking' my phone emerging as a part of that process.
