How to break your email addiction

If you find yourself picking up your phone while spending time with others, it may be time to reassess your relationship with your inbox.

How many times a day do you check your email? If you’re like most people, that number might be 14, according to a study from website developers TaskHusky. More than three-quarters of people check their inbox when they’re bored. But when asked if they’d describe themselves as addicted to email, only about 18% said yes.

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