If you find yourself picking up your phone while spending time with others, it may be time to reassess your relationship with your inbox.
How many times a day do you check your email? If you’re like most people, that number might be 14, according to a study from website developers TaskHusky. More than three-quarters of people check their inbox when they’re bored. But when asked if they’d describe themselves as addicted to email, only about 18% said yes.